Market Basket 30 June 2016

‘In this week’s Market Basket we are putting a healthy twist on a great Australian dish- The Pie! These garden vegetable pies are a delicious way to get your intake of 5 vegetables a day. Full of flavour and fresh ingredients you can’t go wrong. HEALTHY TIP: Instead of using the regular ‘orange carrot’ you can swap it for the ‘purple carrot’ which is said to be the next superfood. ‘Purple carrots’ are the original carrot which come from ancient Persia and are high in anti-inflammatory properties and full of antioxidants while maintaining the same flavour as your ordinary carrot. Vegetables supplied by Toms Super Fruits.’

The recipe and the picture are from the delicious website:

http://www.delicious.com.au/recipes/mr-mcgregors-winter-garden-vegetable-pies/07ee107d-7976-425d-90d5-7aa91d907645?current_section=recipes&adkit_ref=/recipes/collections/winter-recipes/9c5e5bfe-7fa0-4846-9bb3-a96666cd358e

 

Market Basket 22 June 2016

Market Basket 22 June 2016

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40th BIRTHDAY WEEKEND

40th BIRTHDAY WEEKEND

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